Love Unbound Collective
Free Tools for clarity + self-trust
The Free Boundaries Workbook
If you’re stuck in people-pleasing, over-explaining, or second-guessing your “no,” start here. This workbook helps you get clear on what you need, what you’re available for, and how to communicate it without spiraling.
- Identify your biggest boundary leaks (and why they keep happening)
- Scripts for saying no, asking for space, and holding the line
- A simple check-in to help you choose guilt-free
A 60 Second Reset (for when you're spiraling)
Put one hand on your chest, one on your belly. Breathe in for 4, out for 6. Then ask:
- What am I feeling right now?
- What do I need in the next 10 minutes?
- What’s one kind thing I can do for myself today?
Save this page for later.
How to Use These Tools
- Start with the workbook (it gives you the foundation)
- Pick one script and use it once this week
- Come back whenever you need a reset
Want Support That's More Personal?
If you want intuitive guidance that meets you right where you are, you can book a reading anytime.
You’ll choose Quick Pull, Standard, or Deep Dive at checkout.
Love Unbound Collective offers spiritual coaching and education. Not therapy, and not a substitute for mental health treatment.